TAPENADE SUN-DRIED TOMATO WITH JALAPENO vs GINGER RAMEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TAPENADE SUN-DRIED TOMATO WITH JALAPENO: 5
vs
GINGER RAMEN SALAD: 5
(2 ties)
Overview
| Nutrient | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 188 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 24.7 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 601 MG | 329 MG |