TAPENADE SUN-DRIED TOMATO WITH JALAPENO vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
TAPENADE SUN-DRIED TOMATO WITH JALAPENO: 3
vs
GIARDINIERA: 5
(2 ties)
Overview
| Nutrient | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 283 cal | 43 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 24.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 601 MG | 1,321 MG |