TAPATIO BLEND OF PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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TAPATIO BLEND OF PEANUTS wins in 7 out of 14 nutrient categories
TAPATIO BLEND OF PEANUTS: 7
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | TAPATIO BLEND OF PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPATIO BLEND OF PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAPATIO BLEND OF PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 571 MG | 446 MG | |
| Sodium, Na | 357 MG | 0 MG |