TAPANUI TAPENADE vs GIARDINIERA RELISH
Nutrition comparison per 100 g serving
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GIARDINIERA RELISH wins in 5 out of 10 nutrient categories
TAPANUI TAPENADE: 4
vs
GIARDINIERA RELISH: 5
(1 ties)
Overview
| Nutrient | TAPANUI TAPENADE | GIARDINIERA RELISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPANUI TAPENADE | GIARDINIERA RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TAPANUI TAPENADE | GIARDINIERA RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,500 MG |