TANTILLO vs ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND BREAD wins in 6 out of 10 nutrient categories
TANTILLO: 2
vs
ROUND BREAD: 6
(2 ties)
Overview
| Nutrient | TANTILLO | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 43.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANTILLO | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TANTILLO | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 439 MG |