TANTILLO vs HONEY WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT SPLIT TOP BREAD wins in 10 out of 15 nutrient categories

TANTILLO: 2 vs HONEY WHEAT SPLIT TOP BREAD: 10 (3 ties)

Overview

Nutrient	TANTILLO	HONEY WHEAT SPLIT TOP BREAD	Winner
Calories	429 cal	250 cal
Protein	14.3 g	9.6 g
Carbs	71.4 g	50 g
Fat	14.3 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	TANTILLO	HONEY WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	127 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TANTILLO	HONEY WHEAT SPLIT TOP BREAD	Winner
Calcium, Ca	0 MG	192 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,143 MG	423 MG

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