TANGY RANCH FLAVORED ALMONDS vs KNIGHTS
Nutrition comparison per 100 g serving
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TANGY RANCH FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
TANGY RANCH FLAVORED ALMONDS: 6
vs
KNIGHTS: 2
(2 ties)
Overview
| Nutrient | TANGY RANCH FLAVORED ALMONDS | KNIGHTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 411 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 22.9 g | 53.6 g | |
| Fat | 51.4 g | 21.4 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY RANCH FLAVORED ALMONDS | KNIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGY RANCH FLAVORED ALMONDS | KNIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 0 MG |