TANGY MIXED BERRY MULTI-GRAIN SNACK BARS vs TURKISH APRICOT
Nutrition comparison per 100 g serving
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TURKISH APRICOT wins in 14 out of 25 nutrient categories
TANGY MIXED BERRY MULTI-GRAIN SNACK BARS: 9
vs
TURKISH APRICOT: 14
(2 ties)
Overview
| Nutrient | TANGY MIXED BERRY MULTI-GRAIN SNACK BARS | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 73.0 g | 57.5 g | |
| Fat | 6.8 g | 11.3 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY MIXED BERRY MULTI-GRAIN SNACK BARS | TURKISH APRICOT | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 20 UG | |
| Niacin | 5.4 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | TANGY MIXED BERRY MULTI-GRAIN SNACK BARS | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Selenium, Se | 95 UG | 10 UG | |
| Sodium, Na | 230 MG | 200 MG | |
| Zinc, Zn | 0 MG | 3 MG |