TANGY MANGO CILANTRO ARUGULA AND BABY GREENS vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
TANGY MANGO CILANTRO ARUGULA AND BABY GREENS: 4
vs
TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 192 cal | |
| Protein | 6.0 g | 16.2 g | |
| Carbs | 16.4 g | 3.0 g | |
| Fat | 7.8 g | 12.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 362 MG | 414 MG |