TANGY MANGO CILANTRO ARUGULA AND BABY GREENS vs QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TANGY MANGO CILANTRO ARUGULA AND BABY GREENS: 4
vs
QUINOA SALAD: 4
(2 ties)
Overview
| Nutrient | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 62 cal | |
| Protein | 6.0 g | 2.2 g | |
| Carbs | 16.4 g | 5.7 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.3 MG |
Minerals
| Mineral | TANGY MANGO CILANTRO ARUGULA AND BABY GREENS | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 362 MG | 93 MG |