TANGY LEMON KALE CHOPPED SALAD KIT vs SUPER KALE BLEND
Nutrition comparison per 100 g serving
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SUPER KALE BLEND wins in 10 out of 13 nutrient categories
TANGY LEMON KALE CHOPPED SALAD KIT: 2
vs
SUPER KALE BLEND: 10
(1 ties)
Overview
| Nutrient | TANGY LEMON KALE CHOPPED SALAD KIT | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Calories | 180 cal | 49 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 14 g | 9.2 g | |
| Fat | 12 g | 0.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY LEMON KALE CHOPPED SALAD KIT | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin K (phylloquinone) | 0 UG | 581.7 UG |
Minerals
| Mineral | TANGY LEMON KALE CHOPPED SALAD KIT | SUPER KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 260 MG | 460 MG | |
| Sodium, Na | 430 MG | 42 MG |