TANGY KIWI SKIN-ON SUPERFRUIT SNACK vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
TANGY KIWI SKIN-ON SUPERFRUIT SNACK: 3
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | TANGY KIWI SKIN-ON SUPERFRUIT SNACK | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 367 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 65.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY KIWI SKIN-ON SUPERFRUIT SNACK | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 0 MG |
Minerals
| Mineral | TANGY KIWI SKIN-ON SUPERFRUIT SNACK | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 190 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 1,642 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 300 MG |