TANGY ITALIAN SPAGHETTI vs PASTA SIDES PARMESAN
Nutrition comparison per 100 g serving
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PASTA SIDES PARMESAN wins in 7 out of 15 nutrient categories
TANGY ITALIAN SPAGHETTI: 6
vs
PASTA SIDES PARMESAN: 7
(2 ties)
Overview
| Nutrient | TANGY ITALIAN SPAGHETTI | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 69.6 g | 68.3 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY ITALIAN SPAGHETTI | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANGY ITALIAN SPAGHETTI | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 900 MG |