TANGY INDIAN SPICED FLAVOR vs COCONUT BASMATI RICE
Nutrition comparison per 100 g serving
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TANGY INDIAN SPICED FLAVOR wins in 7 out of 12 nutrient categories
TANGY INDIAN SPICED FLAVOR: 7
vs
COCONUT BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | TANGY INDIAN SPICED FLAVOR | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 158 cal | 136 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 20 g | 25.6 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY INDIAN SPICED FLAVOR | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANGY INDIAN SPICED FLAVOR | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 429 MG | 368 MG |