TANGY CITRUS SALAD KIT vs CHOPPED SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TANGY CITRUS SALAD KIT: 5
vs
CHOPPED SALAD & TOPPINGS KIT: 5
(1 ties)
Overview
| Nutrient | TANGY CITRUS SALAD KIT | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 145 cal | 190 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 24.6 g | 16 g | |
| Fat | 4.6 g | 14 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY CITRUS SALAD KIT | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | TANGY CITRUS SALAD KIT | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 200 MG | 240 MG |