TANGY CITRUS SALAD KIT vs BABY KALE & GREENS
Nutrition comparison per 100 g serving
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BABY KALE & GREENS wins in 9 out of 14 nutrient categories
TANGY CITRUS SALAD KIT: 4
vs
BABY KALE & GREENS: 9
(1 ties)
Overview
| Nutrient | TANGY CITRUS SALAD KIT | BABY KALE & GREENS | Winner |
|---|---|---|---|
| Calories | 145 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 24.6 g | 3.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY CITRUS SALAD KIT | BABY KALE & GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 43.6 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | TANGY CITRUS SALAD KIT | BABY KALE & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 200 MG | 112 MG |