TANGY BARBECUE RICE CHIPS vs SPINACH AVOCADO DIP
Nutrition comparison per 100 g serving
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SPINACH AVOCADO DIP wins in 7 out of 12 nutrient categories
TANGY BARBECUE RICE CHIPS: 1
vs
SPINACH AVOCADO DIP: 7
(4 ties)
Overview
| Nutrient | TANGY BARBECUE RICE CHIPS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BARBECUE RICE CHIPS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANGY BARBECUE RICE CHIPS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 571 MG | 714 MG |