TANGY BAR-B-Q SUNFLOWER SEEDS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TANGY BAR-B-Q SUNFLOWER SEEDS: 5
vs
VIRGINIA PEANUTS: 5
(1 ties)
Overview
| Nutrient | TANGY BAR-B-Q SUNFLOWER SEEDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BAR-B-Q SUNFLOWER SEEDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TANGY BAR-B-Q SUNFLOWER SEEDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 6,933 MG | 3,536 MG |