TANGY BAR-B-Q SUNFLOWER SEEDS vs SUNNY SELECT
Nutrition comparison per 100 g serving
Ad 468x60
TANGY BAR-B-Q SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
TANGY BAR-B-Q SUNFLOWER SEEDS: 6
vs
SUNNY SELECT: 2
(3 ties)
Overview
| Nutrient | TANGY BAR-B-Q SUNFLOWER SEEDS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BAR-B-Q SUNFLOWER SEEDS | SUNNY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGY BAR-B-Q SUNFLOWER SEEDS | SUNNY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Potassium, K | 733 MG | 643 MG | |
| Sodium, Na | 6,933 MG | 393 MG |