TANGY BAR-B-Q SUNFLOWER SEEDS vs ORGANIC CHESTNUT
Nutrition comparison per 100 g serving
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TANGY BAR-B-Q SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
TANGY BAR-B-Q SUNFLOWER SEEDS: 6
vs
ORGANIC CHESTNUT: 3
(1 ties)
Overview
| Nutrient | TANGY BAR-B-Q SUNFLOWER SEEDS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 200 cal | |
| Protein | 23.3 g | 4 g | |
| Carbs | 20 g | 40 g | |
| Fat | 46.7 g | 2.5 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANGY BAR-B-Q SUNFLOWER SEEDS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 733 MG | 330 MG | |
| Sodium, Na | 6,933 MG | 0 MG |