TANGY BAR-B-Q SUNFLOWER SEEDS vs HONEY BBQ DELICIOUS GOURMET POPCORN
Nutrition comparison per 100 g serving
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TANGY BAR-B-Q SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
TANGY BAR-B-Q SUNFLOWER SEEDS: 5
vs
HONEY BBQ DELICIOUS GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | TANGY BAR-B-Q SUNFLOWER SEEDS | HONEY BBQ DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGY BAR-B-Q SUNFLOWER SEEDS | HONEY BBQ DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGY BAR-B-Q SUNFLOWER SEEDS | HONEY BBQ DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 6,933 MG | 125 MG |