TANGLED TREE vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 5 out of 10 nutrient categories
TANGLED TREE: 5
vs
ROASTED KOREAN SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | TANGLED TREE | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 542 cal | 550 cal | |
| Protein | 18.6 g | 60 g | |
| Carbs | 37.3 g | 50 g | |
| Fat | 39.0 g | 50 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 240 MG |
Minerals
| Mineral | TANGLED TREE | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 36 MG | |
| Sodium, Na | 661 MG | 1,675 MG |