TANGLED TREE vs PINEAPPLE RUM CASHEW COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TANGLED TREE: 4
vs
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 4
(3 ties)
Overview
| Nutrient | TANGLED TREE | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 27.5 g | 36.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 238 MG | 533 MG |