TANGLED TREE vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
TANGLED TREE: 4
vs
WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | TANGLED TREE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 436 cal | 567 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 46.2 g | 23.3 g | |
| Fat | 25.6 g | 50 g | |
| Fiber | 5.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TANGLED TREE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 267 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 103 MG | 0 MG |