TANGLED TREE vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TANGLED TREE: 2
vs
TOPS: 5
(3 ties)
Overview
| Nutrient | TANGLED TREE | TOPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 37.5 g | 30 g | |
| Fat | 31.3 g | 43.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |