TANGLED TREE vs UNSALTED DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE WHOLE CASHEWS wins in 10 out of 17 nutrient categories
TANGLED TREE: 4
vs
UNSALTED DELUXE WHOLE CASHEWS: 10
(3 ties)
Overview
| Nutrient | TANGLED TREE | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 46.0 g | 28.6 g | |
| Fat | 40.5 g | 46.4 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | TANGLED TREE | UNSALTED DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |