TANGERINE ZEST WHOLE NUTRITION BAR vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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TANGERINE ZEST WHOLE NUTRITION BAR wins in 7 out of 13 nutrient categories
TANGERINE ZEST WHOLE NUTRITION BAR: 7
vs
CRUNCHY NUT & OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | TANGERINE ZEST WHOLE NUTRITION BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 58.3 g | 56.7 g | |
| Fat | 14.6 g | 30 g | |
| Fiber | 8.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGERINE ZEST WHOLE NUTRITION BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGERINE ZEST WHOLE NUTRITION BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 188 MG | 300 MG |