TANDOORI SEASONING vs CURRY SESAME SEEDS
Nutrition comparison per 100 g serving
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CURRY SESAME SEEDS wins in 5 out of 10 nutrient categories
TANDOORI SEASONING: 3
vs
CURRY SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | TANDOORI SEASONING | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI SEASONING | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANDOORI SEASONING | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 18 MG | 7.2 MG | |
| Sodium, Na | 50 MG | 900 MG |