TANDOORI PASTE vs MOLE VERDE MEXICAN SAUCE
Nutrition comparison per 100 g serving
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MOLE VERDE MEXICAN SAUCE wins in 5 out of 11 nutrient categories
TANDOORI PASTE: 2
vs
MOLE VERDE MEXICAN SAUCE: 5
(4 ties)
Overview
| Nutrient | TANDOORI PASTE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 96 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 20 g | 8 g | |
| Fat | 16 g | 5.6 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI PASTE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANDOORI PASTE | MOLE VERDE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 2,800 MG | 440 MG |