TANDOORI NAAN AUTHENTIC INDIAN BREAD vs CORNBREAD MUFFINS
Nutrition comparison per 100 g serving
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TANDOORI NAAN AUTHENTIC INDIAN BREAD wins in 5 out of 12 nutrient categories
TANDOORI NAAN AUTHENTIC INDIAN BREAD: 5
vs
CORNBREAD MUFFINS: 4
(3 ties)
Overview
| Nutrient | TANDOORI NAAN AUTHENTIC INDIAN BREAD | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 307 cal | 286 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 58.7 g | 26.5 g | |
| Fat | 4 g | 18.4 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI NAAN AUTHENTIC INDIAN BREAD | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANDOORI NAAN AUTHENTIC INDIAN BREAD | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 204 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 413 MG | 735 MG |