TANDOORI NAAN AUTHENTIC INDIAN BREAD vs 100% WHOLE WHEAT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 8 out of 11 nutrient categories
TANDOORI NAAN AUTHENTIC INDIAN BREAD: 1
vs
100% WHOLE WHEAT ORIGINAL BAGELS: 8
(2 ties)
Overview
| Nutrient | TANDOORI NAAN AUTHENTIC INDIAN BREAD | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 307 cal | 246 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 58.7 g | 47.4 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI NAAN AUTHENTIC INDIAN BREAD | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANDOORI NAAN AUTHENTIC INDIAN BREAD | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 120 MG | 228 MG | |
| Sodium, Na | 413 MG | 474 MG |