TANDOORI CHICKEN SAMOSAS PETITE WHEAT FLOUR PASTRIES FILLED WITH SAVORY CHICKEN AND ONION- THAT HAVE BEEN SLOW-ROASTED IN A FRAGRANT BLEND OF GARLIC AND SOUTHEAST ASIAN SPICES AND MIXED WITH A TANGY LEMON YOGURT vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TANDOORI CHICKEN SAMOSAS PETITE WHEAT FLOUR PASTRIES FILLED WITH SAVORY CHICKEN AND ONION- THAT HAVE BEEN SLOW-ROASTED IN A FRAGRANT BLEND OF GARLIC AND SOUTHEAST ASIAN SPICES AND MIXED WITH A TANGY LEMON YOGURT: 5
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | TANDOORI CHICKEN SAMOSAS PETITE WHEAT FLOUR PASTRIES FILLED WITH SAVORY CHICKEN AND ONION- THAT HAVE BEEN SLOW-ROASTED IN A FRAGRANT BLEND OF GARLIC AND SOUTHEAST ASIAN SPICES AND MIXED WITH A TANGY LEMON YOGURT | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 190 cal | |
| Protein | 15.1 g | 6.3 g | |
| Carbs | 28.3 g | 31.7 g | |
| Fat | 11.3 g | 5.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI CHICKEN SAMOSAS PETITE WHEAT FLOUR PASTRIES FILLED WITH SAVORY CHICKEN AND ONION- THAT HAVE BEEN SLOW-ROASTED IN A FRAGRANT BLEND OF GARLIC AND SOUTHEAST ASIAN SPICES AND MIXED WITH A TANGY LEMON YOGURT | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TANDOORI CHICKEN SAMOSAS PETITE WHEAT FLOUR PASTRIES FILLED WITH SAVORY CHICKEN AND ONION- THAT HAVE BEEN SLOW-ROASTED IN A FRAGRANT BLEND OF GARLIC AND SOUTHEAST ASIAN SPICES AND MIXED WITH A TANGY LEMON YOGURT | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 566 MG | 519 MG |