TANDOORI BAKED CHICKEN IN A SPICED TOMATO SAUCE WITH A HINT OF CREAM AND BASMATI SAFFRON RICE TIKKA MASALA COMBO vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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SHRIMP AND AVOCADO ROLL wins in 5 out of 11 nutrient categories
TANDOORI BAKED CHICKEN IN A SPICED TOMATO SAUCE WITH A HINT OF CREAM AND BASMATI SAFFRON RICE TIKKA MASALA COMBO: 4
vs
SHRIMP AND AVOCADO ROLL: 5
(2 ties)
Overview
| Nutrient | TANDOORI BAKED CHICKEN IN A SPICED TOMATO SAUCE WITH A HINT OF CREAM AND BASMATI SAFFRON RICE TIKKA MASALA COMBO | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 113 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 18.4 g | 15.5 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI BAKED CHICKEN IN A SPICED TOMATO SAUCE WITH A HINT OF CREAM AND BASMATI SAFFRON RICE TIKKA MASALA COMBO | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TANDOORI BAKED CHICKEN IN A SPICED TOMATO SAUCE WITH A HINT OF CREAM AND BASMATI SAFFRON RICE TIKKA MASALA COMBO | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 219 MG | 85 MG |