TANDOOR BAKED GARLIC NAAN vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TANDOOR BAKED GARLIC NAAN: 4
vs
GRATEFUL BREAD: 4
(2 ties)
Overview
| Nutrient | TANDOOR BAKED GARLIC NAAN | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 237 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 47.6 g | 42.1 g | |
| Fat | 7.9 g | 2.6 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOOR BAKED GARLIC NAAN | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANDOOR BAKED GARLIC NAAN | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 778 MG | 395 MG |