TANDOOR BAKED GARLIC NAAN vs CRISP BREAD CHELNOCHOK RINGS
Nutrition comparison per 100 g serving
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TANDOOR BAKED GARLIC NAAN wins in 7 out of 11 nutrient categories
TANDOOR BAKED GARLIC NAAN: 7
vs
CRISP BREAD CHELNOCHOK RINGS: 2
(2 ties)
Overview
| Nutrient | TANDOOR BAKED GARLIC NAAN | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calories | 302 cal | 418 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 47.6 g | 76.7 g | |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOOR BAKED GARLIC NAAN | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANDOOR BAKED GARLIC NAAN | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 778 MG | 342 MG |