Tamarinds vs Horned melon (Kiwano)
Nutrition comparison per 100 g serving
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Tamarinds wins in 19 out of 29 nutrient categories
Tamarinds: 19
vs
Horned melon (Kiwano): 7
(3 ties)
Overview
| Nutrient | Tamarinds | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Calories | 239 cal | 44 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 62.5 g | 7.6 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tamarinds | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Choline, total | 8.6 MG | 0 MG | |
| Folate, total | 14 UG | 3 UG | |
| Niacin | 1.9 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.8 UG | 0 UG |
Minerals
| Mineral | Tamarinds | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Magnesium, Mg | 92 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 113 MG | 37 MG | |
| Potassium, K | 628 MG | 123 MG | |
| Selenium, Se | 1.3 UG | 0 UG | |
| Sodium, Na | 28 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |