TAMARINDO vs ORGANIC LEMONS
Nutrition comparison per 100 g serving
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TAMARINDO wins in 5 out of 10 nutrient categories
TAMARINDO: 5
vs
ORGANIC LEMONS: 3
(2 ties)
Overview
| Nutrient | TAMARINDO | ORGANIC LEMONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 34 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 55.3 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARINDO | ORGANIC LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 51.7 MG |
Minerals
| Mineral | TAMARINDO | ORGANIC LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |