TAMARINDO vs APPLAUSE

Nutrition comparison per 100 g serving

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APPLAUSE wins in 6 out of 11 nutrient categories

TAMARINDO: 3 vs APPLAUSE: 6 (2 ties)

Overview

Nutrient	TAMARINDO	APPLAUSE	Winner
Calories	212 cal	40 cal
Protein	2.4 g	0.9 g
Carbs	55.3 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARINDO	APPLAUSE	Winner
Vitamin C, total ascorbic acid	2.8 MG	63.7 MG

Mineral	TAMARINDO	APPLAUSE
Calcium, Ca	71 MG	18 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	0 MG	35 MG
Sodium, Na	24 MG	53 MG

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