TAMARIND NECTAR vs VEGETABLE & FRUIT JUICE DRINK
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE DRINK wins in 5 out of 10 nutrient categories
TAMARIND NECTAR: 3
vs
VEGETABLE & FRUIT JUICE DRINK: 5
(2 ties)
Overview
| Nutrient | TAMARIND NECTAR | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 63 cal | 13 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.5 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND NECTAR | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 5.1 MG |
Minerals
| Mineral | TAMARIND NECTAR | VEGETABLE & FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 11 MG | 27 MG |