TAMARIND NECTAR vs JUICE, PINEAPPLE ORANGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAMARIND NECTAR: 4
vs
JUICE, PINEAPPLE ORANGE: 4
(2 ties)
Overview
| Nutrient | TAMARIND NECTAR | JUICE, PINEAPPLE ORANGE | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND NECTAR | JUICE, PINEAPPLE ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 25 MG |
Minerals
| Mineral | TAMARIND NECTAR | JUICE, PINEAPPLE ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 11 MG | 6 MG |