TAMARIND CHUTNEY vs COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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TAMARIND CHUTNEY wins in 6 out of 11 nutrient categories
TAMARIND CHUTNEY: 6
vs
COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE: 4
(1 ties)
Overview
| Nutrient | TAMARIND CHUTNEY | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 65 g | 5.0 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CHUTNEY | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TAMARIND CHUTNEY | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 850 MG | 422 MG |