TAMARIND CANDY vs CALIFORNIA GROWN MEDJOOL LARGE DATES
Nutrition comparison per 100 g serving
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TAMARIND CANDY wins in 4 out of 10 nutrient categories
TAMARIND CANDY: 4
vs
CALIFORNIA GROWN MEDJOOL LARGE DATES: 3
(3 ties)
Overview
| Nutrient | TAMARIND CANDY | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CANDY | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARIND CANDY | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 25 MG |