TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX: 5
vs
MIXED BERRY APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 80 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 19.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 53.1 MG |
Minerals
| Mineral | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 379 MG | 4 MG |