TAMARI SOY SAUCE BROWN RICE CRACKERS vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 6 out of 11 nutrient categories
TAMARI SOY SAUCE BROWN RICE CRACKERS: 4
vs
WELCH'S: 6
(1 ties)
Overview
| Nutrient | TAMARI SOY SAUCE BROWN RICE CRACKERS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 86.7 g | 54.8 g | |
| Fat | 0 g | 21.0 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI SOY SAUCE BROWN RICE CRACKERS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TAMARI SOY SAUCE BROWN RICE CRACKERS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 274 MG |