TAMARI SOY SAUCE BROWN RICE CRACKERS vs SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories
TAMARI SOY SAUCE BROWN RICE CRACKERS: 3
vs
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS: 6
(2 ties)
Overview
| Nutrient | TAMARI SOY SAUCE BROWN RICE CRACKERS | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 86.7 g | 69.0 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI SOY SAUCE BROWN RICE CRACKERS | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI SOY SAUCE BROWN RICE CRACKERS | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Potassium, K | 200 MG | 310 MG | |
| Sodium, Na | 400 MG | 483 MG |