TAMARI ROASTED ALMONDS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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TAMARI ROASTED ALMONDS wins in 6 out of 10 nutrient categories
TAMARI ROASTED ALMONDS: 6
vs
ROASTED ALMONDS WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | TAMARI ROASTED ALMONDS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 595 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 46.7 g | 54.8 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI ROASTED ALMONDS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 238 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 367 MG | 381 MG |