TAMARI ROASTED ALMONDS vs DARK CHOCOLATE PRALINES
Nutrition comparison per 100 g serving
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TAMARI ROASTED ALMONDS wins in 7 out of 11 nutrient categories
TAMARI ROASTED ALMONDS: 7
vs
DARK CHOCOLATE PRALINES: 2
(2 ties)
Overview
| Nutrient | TAMARI ROASTED ALMONDS | DARK CHOCOLATE PRALINES | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 23.3 g | 59.5 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ROASTED ALMONDS | DARK CHOCOLATE PRALINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ROASTED ALMONDS | DARK CHOCOLATE PRALINES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |