TAMARI REDUCED SODIUM SAUCE vs OKONOMI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI REDUCED SODIUM SAUCE wins in 6 out of 11 nutrient categories
TAMARI REDUCED SODIUM SAUCE: 6
vs
OKONOMI SAUCE: 1
(4 ties)
Overview
| Nutrient | TAMARI REDUCED SODIUM SAUCE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 139 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI REDUCED SODIUM SAUCE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI REDUCED SODIUM SAUCE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 6.7 MG | 2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 4,467 MG | 1,778 MG |