TAMARI GLUTEN FREE SOY SAUCE vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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TAMARI GLUTEN FREE SOY SAUCE wins in 6 out of 10 nutrient categories
TAMARI GLUTEN FREE SOY SAUCE: 6
vs
SEEDS OF CHANGE: 2
(2 ties)
Overview
| Nutrient | TAMARI GLUTEN FREE SOY SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLUTEN FREE SOY SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI GLUTEN FREE SOY SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 8.5 MG | 2.1 MG | |
| Sodium, Na | 4,176 MG | 412 MG |