TAMARI GLUTEN FREE SOY SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
TAMARI GLUTEN FREE SOY SAUCE: 4
vs
GREEN ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | TAMARI GLUTEN FREE SOY SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLUTEN FREE SOY SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TAMARI GLUTEN FREE SOY SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 5,444 MG | 517 MG |